health tips for better life style

Pimple is a kind of inflammation of the skin where the sebaceous glands (oil glands) present on the skin get infected with bacteria, swell up, and get pus. They can make your life miserable due to its bad appearance. Everyone wants to get rid of utter horror when you notice that you’ve got a pimple, and somehow it’s always you have some important meeting or you don’t feel comfortable out with friends and people see at your pimples more than your sweet dimples. Don’t rush to the store until you try one the home remedies crafted from the best of the experiments around the world. We have filtered the list after studying the best of home remedies that one could have known ever, Below you’ll find a list of home remedies that can get rid of that frightful pimple. # 1 Turmeric with Lemon Juice or Yogurt: Try a small amount of turmeric mixed with a little lemon juice or yogurt all over the face and leave it for 15 minutes. Its an ancient ayurveda recipe,Works like magic

7 Foods You Should Not Touch After a Workout if You Want to Lose Weight Have you ever thought why you are not getting to see visible results even after starving yourselves to death? Why you are unable to shed weight even after a tough exercise regimen? Why you still don’t fit in those old clothes even after working out like crazy? Well, it has now been proved that what you eat immediately after a workout is more important than what you eat off and on during the day. What Not to Eat After Workout? Nutrition experts have pointed out that a post exercise meal should ideally consist of: Some protein Complex carbohydrates, and Some water. Recent researches have clearly proved that the glucose in the body gets used up during a workout. So, immediately after you have run a mile or done those grueling sit-ups, push-ups and weights, etc, you need to pop up some foods which will help raise the level of sugar in your body. But wait! You don’t have to drink a chocolate shake or a fruit smoothie to