7 Foods You Should Not Touch After a Workout if You Want to Lose Weight
7 Foods You Should Not Touch After a Workout if You Want to Lose Weight Have you ever thought why you are not getting to see visible results even after starving yourselves to death? Why you are unable to shed weight even after a tough exercise regimen? Why you still don’t fit in those old clothes even after working out like crazy? Well, it has now been proved that what you eat immediately after a workout is more important than what you eat off and on during the day. What Not to Eat After Workout? Nutrition experts have pointed out that a post exercise meal should ideally consist of: Some protein Complex carbohydrates, and Some water. Recent researches have clearly proved that the glucose in the body gets used up during a workout. So, immediately after you have run a mile or done those grueling sit-ups, push-ups and weights, etc, you need to pop up some foods which will help raise the level of sugar in your body. But wait! You don’t have to drink a chocolate shake or a fruit smoothie to