health tips for better life style

Why should suppress phase of the elderly ? Vata is the principal element in the body in old age . Vata in the body is the location of the leg below the knee . Them by pressing them angry Rubbing Oil slips and vata vata diseases prop . When we tap into many legs has been running from a lot of the wind greatly increases . Pressing the foot and oil massage is very relaxing . Vajraana even more pressure on the legs below the knee arthritis is given out . Excessive heat and weather changes often increases vata in the body .

Amla is mine properties in Ayurveda . It removes many diseases . It is a nutritious value . It has twenty times more vitamin C than oranges are found . Amla is also known by the name of the Gugberi . - Amla is beneficial to the problem of glaucoma . - Amla jam in the morning to eat breakfast you can stay healthy . - Amla is very beneficial to our eyes . - Amla keeps our digestive system and our kidneys healthy . - Amla is also helpful in reducing the pain of arthritis . - Amla eating cold , cough, cold -like illnesses can be avoided . - To keep the heart healthy eating habits Rosa Amla . This will strengthen your heart muscle . - Amla strengthens the hair , strengthens their roots and prevents hair largely Jdnha . - Amla is eating to relieve constipation . It is very beneficial in resolving problems like diarrhea . - Acidity is the problem , then one gram of amla powder and a little - little sugar mixed in a glass of water or milk it. - Amla helps to digest food

Abdominal - Air and sooner or later everyone is going to be a common problem. Speak flatulence stomach gas . It occurs when the body is covered with massive amounts of gas . Many diseases can prevent it in the stomach , such as acidity, constipation , stomach pain , headache , nausea, restlessness , etc. . May be due to the formation of gas in the stomach which we will discuss here today . Reason - 1. Be Ovrprodkshn of bacteria in the gut . 2 . Too much fiber in the diet . 3 . Pepper - Spices , Fried - roasted things to eat . 4 . Digestive -related disorders 5 . Beans , kidney beans , chick peas , beans , vetch , urad dal , fast food , bread and someone - anyone hungry or eating more than milk . Because of cold drink with dinner gaseous elements. Eating stale food and drinking water with gas is bad . Home Remedies - * A daily serving of tomato salad with the meal would be advantageous . Black salt is eaten if it is so much to gain . The patient should not eat raw tomat