Amla is best for heath..

Amla is mine properties in Ayurveda . It removes many diseases . It is a nutritious value . It has twenty times more vitamin C than oranges are found . Amla is also known by the name of the Gugberi .

- Amla is beneficial to the problem of glaucoma .

- Amla jam in the morning to eat breakfast you can stay healthy .

- Amla is very beneficial to our eyes .

- Amla keeps our digestive system and our kidneys healthy .

- Amla is also helpful in reducing the pain of arthritis .

- Amla eating cold , cough, cold -like illnesses can be avoided .

- To keep the heart healthy eating habits Rosa Amla . This will strengthen your heart muscle .

- Amla strengthens the hair , strengthens their roots and prevents hair largely Jdnha .

- Amla is eating to relieve constipation . It is very beneficial in resolving problems like diarrhea .

- Acidity is the problem , then one gram of amla powder and a little - little sugar mixed in a glass of water or milk it.

- Amla helps to digest food properly , so you get to eat all Nutriants

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