health tips for better life style

  The nectar- eating sprouts diet is said to rejuvenate the body . Sprouts chlorophyll , vitamins ( 'A' , 'B' , 'C' , ' D ' and ' the ' ), calcium , phosphorus , potassium , magnesium , iron , is a good source of minerals like . In the process of Ankurikrn grains / pulses and protein found in Carbohaitred become more digestible The process of germination of the vitamin B complex , especially vitamin B1 or thiamine , vitamin B2 and Niacin Riboflavin the volume is doubled . In addition, " carotene " increases the amount of a substance , which makes vitamin A in the body . In the process of Ankurikrn grains / pulses and protein found in Protein become more digestible . In the process of sprouted grains to swell by absorbing water , which breaks the upper layer becomes softer and their filament . The result is less time to cook and they become friendly to the digestive capacity of children and the elderly . To sprouted gram, gre

Yes, you would be surprised to hear that but it 's true . Orange rind that is useful so you 'll know if its properties would not ever throw the peel . Creates beautiful hair - if your hair is very rough and appear glassy orange peel can be a boon for you . Keep grinding skins orange hair with a few minutes and then wash the hair . Hair will be shiny and soft . Rose water mixed with grinding skins of oranges in her face by applying stains and spots are eradicated . When skin Gloing - Clijing in orange peel , anti- fungal and anti -bacterial properties are found , which are helpful in the fight pimples and acne . By grinding the dried orange peel skin by applying the yogurt mixed Gloing and smooth skin is formed . Gram flour mixed with orange skins to Oily Skin and Pinpls especially rewarding for those that finish . Kolestol is beneficial for patients - a study of cholesterol problem if a person can prove useful , such as orange peel . This property is found in orange Chi

NEVER DIET: Dieting in my mind is the craziest concept in the world. In the new year, you see all the sead vertisements encouraging people to get in shape with some sort of crazy gimmick. Whether it be a new weight loss formula, new “system” and even new machines which “eliminate the need to workout”. Lets make this simple people, if you want to be healthy, I’m all for it. But don’t choose a gimmick, choose a healthy life style. Instead of a diet plan, choose a healthy lifestyle. Eating healthy not only improves your waistline, it is good for your skin, its good for your heart, its good for your mood, its gives you more energy, lets you think clearer and lets you live a longer healthier life. So if you resolve to get into shape, get into a healthy lifestyle, leave alcohol and be hydrated with more water! Eat less junk and more veggies! You owe it to yourself!