Germinated grain intake should only breakfast time .

 The nectar- eating sprouts diet is said to rejuvenate the body .Sprouts chlorophyll , vitamins ( 'A' , 'B' , 'C' , ' D ' and ' the ' ), calcium , phosphorus , potassium , magnesium , iron , is a good source of minerals like .In the process of Ankurikrn grains / pulses and protein found in Carbohaitred become more digestible The process of germination of the vitamin B complex , especially vitamin B1 or thiamine , vitamin B2 and Niacin Riboflavin the volume is doubled . In addition, " carotene " increases the amount of a substance , which makes vitamin A in the body . In the process of Ankurikrn grains / pulses and protein found in Protein become more digestible . In the process of sprouted grains to swell by absorbing water , which breaks the upper layer becomes softer and their filament . The result is less time to cook and they become friendly to the digestive capacity of children and the elderly .
To sprouted gram, green gram , wheat , vetch , soybean , peanut , corn , sesame , alfalfa , grains, pulses and seeds etc. are used . Sprouts are raw , undercooked and would benefit more from without using salt . A contingent sprouts ( wheat , millet , sorghum , maize , etc. ) with the sweet food (dates , raisins , raisins and honey , etc.) and fruit can go .Bipartisan bean ( chickpea, lentil , vetch , peas , peanuts , soybeans , etc. ) with tomatoes , carrots , cucumber , cucumber , capsicum , green leaves ( spinach , mint , coriander , bathua , etc.) and salad , lemon and large food delicious and healthy, it is . Why it 's better to eat raw food cooking on the decrease in the amount of nutrients and properties . Germinated grain intake should only breakfast time . Two or three at a time is good to merge both types . If you do not like to eat it raw sprouted seeds can also be cooked them slightly . Then chopped onion , chopped small pieces of tomato , finely chopped chilli , finely chopped coriander mixed together the lemon juice and taste good to eat .
 
The method of germination -

keep in suitable shackled .

Summer clothes Sprinkle over the fresh water several times a day so that the moisture.

Seeds germinate in 24 hours in the summer usually occur in the winter , it may take a little longer to germinate . Once sprouted seeds before eating , wash thoroughly then taste the green coriander , green pepper , tomato , cucumber , cucumber can get cut and l look the same salt as possible is beneficial .
Note -

Soil before sprouting seeds , pebbles Wipe out the old diseased seed . Use sprouted grain morning as breakfast . Start with a small quantity gradually increase their volume .Sprouts may also chew food thoroughly .

Use it regularly . which they are unable to chew the paste by grinding can eat sprouted seeds . Note that Chew paste with the saliva in the mouth while 'll get well .