2014 Health tips



I am a firm believer in the power of exercise to make you more productive. On the days I make time to get out of the office and go for a run, surf or swim at lunch I’m 10 times more productive during the afternoon than had I just stayed at my desk.
I get more done, complete tasks faster and generally have a more motivated attitude. So for the first post of 2014 I thought I’d run through some great ideas for incorporating exercise into your working day. but very enjoy weekend day it's rest of my body. These tips are easy and they won’t cost you anything. 
2 time fast in Week is best for Diagnose system in body.

Incorporate exercise into your breaks
    Leanne Stanislavsky  from Fitness Tips advises doing squats whenever you get up from your chair or need a break from your screen.  
    Sit away from your chair and stand up and sit down, barely sitting on your chair, and repeat 10 or 20 times. You’ll probably get in a good 100 squats a day and you can always add in a few dips to develop arm strength.
    if you want too wait gain Eat cheese , ghee and milk product.



    Comments

    Post a Comment

    Popular posts from this blog

    Image
    Lentils - Using lentil dal is a frequently all over India. It is well known to all. All India mainly in areas with cold climates, tropical and Shitoshnktibndhiy up to 1800 m altitude is cultivated The 15-75 cm tall, erect, soft - pubescent, herbaceous plant is its flowers are small, white, purple or pink consists of characters. The pod smooth, Krishna character,6-9 millimeters long, sharp and green is part of Agra. Each pod 2, round, smooth, 4 mm diameter, flat and light pink are the seeds of the florid characters. These seeds are eaten by Dal. The florescence Flkal December-January and from March to April. The seeds of calcium, phosphorous, iron, sodium, potassium, magnesium, sulfur, chlorine, iodine, aluminum, copper, zinc, protein, vitamin D, etc. Carbohydrate and found elements. Medicinal properties of lentil 1 - lentils, torches, make its ashes, the ashes are rubbed on the teeth, the teeth are all disease away. 2 - lentil flour mixed with ghee and milk, paste the freck
    Read more

    Plum is very useful in summer

    Image
    Plum - It originally received in Europe and western Asia India, especially in the western temperate Himalayas Jammu and Kashmir , Himachal Pradesh , Uttarakhand and areas in South India Nilgiri whose origins are at an altitude of 1500-2100 meters  The fruit shape and shiny raw fruits and ripe citrus fruit citrus - are sweet yellow pulp and a large seed inside the fruit is it 's a type of tree leaves yellow gum , acacia gum , which reflected the goods the florescence and is from February to July Flkal The fruit Protein , Carbohydrate , fat , calcium , magnesium , iron , potassium , vitamin C and organic acids are found  see oil , protein , Carbohydrate , minerals and is found Migladin  medicinal use of plums - 1 - hemorrhage Remove the leaves of prune juice 1-2 drops of nasal hemorrhage has the benefit of putting 2 - Pittwikar - Sweet plummy fruit intake of food prior to the mitigation of the biliary disorders 3 - Udrkrimi Prune belly paste by grinding the leaves are rem
    Read more

    Why should suppress phase of the elderly ?

    Image
    Why should suppress phase of the elderly ? Vata is the principal element in the body in old age . Vata in the body is the location of the leg below the knee . Them by pressing them angry Rubbing Oil slips and vata vata diseases prop . When we tap into many legs has been running from a lot of the wind greatly increases . Pressing the foot and oil massage is very relaxing . Vajraana even more pressure on the legs below the knee arthritis is given out . Excessive heat and weather changes often increases vata in the body .
    Read more