health tips for better life style

  The nectar- eating sprouts diet is said to rejuvenate the body . Sprouts chlorophyll , vitamins ( 'A' , 'B' , 'C' , ' D ' and ' the ' ), calcium , phosphorus , potassium , magnesium , iron , is a good source of minerals like . In the process of Ankurikrn grains / pulses and protein found in Carbohaitred become more digestible The process of germination of the vitamin B complex , especially vitamin B1 or thiamine , vitamin B2 and Niacin Riboflavin the volume is doubled . In addition, " carotene " increases the amount of a substance , which makes vitamin A in the body . In the process of Ankurikrn grains / pulses and protein found in Protein become more digestible . In the process of sprouted grains to swell by absorbing water , which breaks the upper layer becomes softer and their filament . The result is less time to cook and they become friendly to the digestive capacity of children and the elderly . To sprouted gram, gre...

Yes, you would be surprised to hear that but it 's true . Orange rind that is useful so you 'll know if its properties would not ever throw the peel . Creates beautiful hair - if your hair is very rough and appear glassy orange peel can be a boon for you . Keep grinding skins orange hair with a few minutes and then wash the hair . Hair will be shiny and soft . Rose water mixed with grinding skins of oranges in her face by applying stains and spots are eradicated . When skin Gloing - Clijing in orange peel , anti- fungal and anti -bacterial properties are found , which are helpful in the fight pimples and acne . By grinding the dried orange peel skin by applying the yogurt mixed Gloing and smooth skin is formed . Gram flour mixed with orange skins to Oily Skin and Pinpls especially rewarding for those that finish . Kolestol is beneficial for patients - a study of cholesterol problem if a person can prove useful , such as orange peel . This property is found in orange Chi...

NEVER DIET: Dieting in my mind is the craziest concept in the world. In the new year, you see all the sead vertisements encouraging people to get in shape with some sort of crazy gimmick. Whether it be a new weight loss formula, new “system” and even new machines which “eliminate the need to workout”. Lets make this simple people, if you want to be healthy, I’m all for it. But don’t choose a gimmick, choose a healthy life style. Instead of a diet plan, choose a healthy lifestyle. Eating healthy not only improves your waistline, it is good for your skin, its good for your heart, its good for your mood, its gives you more energy, lets you think clearer and lets you live a longer healthier life. So if you resolve to get into shape, get into a healthy lifestyle, leave alcohol and be hydrated with more water! Eat less junk and more veggies! You owe it to yourself!

Why should suppress phase of the elderly ? Vata is the principal element in the body in old age . Vata in the body is the location of the leg below the knee . Them by pressing them angry Rubbing Oil slips and vata vata diseases prop . When we tap into many legs has been running from a lot of the wind greatly increases . Pressing the foot and oil massage is very relaxing . Vajraana even more pressure on the legs below the knee arthritis is given out . Excessive heat and weather changes often increases vata in the body .

Amla is mine properties in Ayurveda . It removes many diseases . It is a nutritious value . It has twenty times more vitamin C than oranges are found . Amla is also known by the name of the Gugberi . - Amla is beneficial to the problem of glaucoma . - Amla jam in the morning to eat breakfast you can stay healthy . - Amla is very beneficial to our eyes . - Amla keeps our digestive system and our kidneys healthy . - Amla is also helpful in reducing the pain of arthritis . - Amla eating cold , cough, cold -like illnesses can be avoided . - To keep the heart healthy eating habits Rosa Amla . This will strengthen your heart muscle . - Amla strengthens the hair , strengthens their roots and prevents hair largely Jdnha . - Amla is eating to relieve constipation . It is very beneficial in resolving problems like diarrhea . - Acidity is the problem , then one gram of amla powder and a little - little sugar mixed in a glass of water or milk it. - Amla helps to digest food ...

Abdominal - Air and sooner or later everyone is going to be a common problem. Speak flatulence stomach gas . It occurs when the body is covered with massive amounts of gas . Many diseases can prevent it in the stomach , such as acidity, constipation , stomach pain , headache , nausea, restlessness , etc. . May be due to the formation of gas in the stomach which we will discuss here today . Reason - 1. Be Ovrprodkshn of bacteria in the gut . 2 . Too much fiber in the diet . 3 . Pepper - Spices , Fried - roasted things to eat . 4 . Digestive -related disorders 5 . Beans , kidney beans , chick peas , beans , vetch , urad dal , fast food , bread and someone - anyone hungry or eating more than milk . Because of cold drink with dinner gaseous elements. Eating stale food and drinking water with gas is bad . Home Remedies - * A daily serving of tomato salad with the meal would be advantageous . Black salt is eaten if it is so much to gain . The patient should not eat raw tomat...

Not good you sleep at night ? Or a time awake after sleep does not come back ? Say but hard to sleep well after changing lifestyle and stressful routine action-packed day in the complaint that too often come to us not sleep yet we tend to ignore it . Many times, the insomniacs problem is so severe that it can affect our mental health . So if you suffer from sleep-related problems such must follow these steps . Schedule It 's your body's sleep and wake cycles are balanced . Clean Bedroom There is strong relationship between sleep and relaxation . If you clean your bedroom will calm the mind and sleep will come easily . For deep sleep so that you can run music in the bedroom light Instrumentl get mental peace, and sleep will come soon . Take them away After a day of work if you stick to the computer or television , even in moments of comfort , so they make a short distance . At least sleep before starting work on the computer so please be avoided . Also , at night , ...