health tips for better life style

Lentils - Using lentil dal is a frequently all over India. It is well known to all. All India mainly in areas with cold climates, tropical and Shitoshnktibndhiy up to 1800 m altitude is cultivated The 15-75 cm tall, erect, soft - pubescent, herbaceous plant is its flowers are small, white, purple or pink consists of characters. The pod smooth, Krishna character,6-9 millimeters long, sharp and green is part of Agra. Each pod 2, round, smooth, 4 mm diameter, flat and light pink are the seeds of the florid characters. These seeds are eaten by Dal. The florescence Flkal December-January and from March to April. The seeds of calcium, phosphorous, iron, sodium, potassium, magnesium, sulfur, chlorine, iodine, aluminum, copper, zinc, protein, vitamin D, etc. Carbohydrate and found elements. Medicinal properties of lentil 1 - lentils, torches, make its ashes, the ashes are rubbed on the teeth, the teeth are all disease away. 2 - lentil flour mixed with ghee and milk, paste the freck

Plum - It originally received in Europe and western Asia India, especially in the western temperate Himalayas Jammu and Kashmir , Himachal Pradesh , Uttarakhand and areas in South India Nilgiri whose origins are at an altitude of 1500-2100 meters  The fruit shape and shiny raw fruits and ripe citrus fruit citrus - are sweet yellow pulp and a large seed inside the fruit is it 's a type of tree leaves yellow gum , acacia gum , which reflected the goods the florescence and is from February to July Flkal The fruit Protein , Carbohydrate , fat , calcium , magnesium , iron , potassium , vitamin C and organic acids are found  see oil , protein , Carbohydrate , minerals and is found Migladin  medicinal use of plums - 1 - hemorrhage Remove the leaves of prune juice 1-2 drops of nasal hemorrhage has the benefit of putting 2 - Pittwikar - Sweet plummy fruit intake of food prior to the mitigation of the biliary disorders 3 - Udrkrimi Prune belly paste by grinding the leaves are rem

Cardamom - Cardamom is of two types - small and large  Today we will give you a small cardamom info , this is called in Sanskrit Ella  warm our country and neighboring countries is found in high amounts  The tree trunks of trees are turmericspice is delicious and is commonly used in food products small cardamom is soft to eat and use the intestines leads to more volume  the intake of 1 - can be in the amount of 3 g This phlegm , cough , breathing and heart and throat clog and remove hemorrhoids destructor is it is eating away the stench of the home and the vomiting stops cardamom we can use for the treatment of various diseases - 1 - adding approximately 10 g in 1 liter of water , add the cardamom , while a quarter ( 250 grams ) is left to cool then take it off Thdi the water - in a short sip - sip of the drink , cholera and diseases Mutravarod profit in  2 - small fry pan , crush cardamom seeds this powder mixed with honey or ghee in the morning - evening cough wo

Papaya is a fruit not only wealth but also have medicinal properties . The fruit protein , beta - carotene , Thiamin , Riboflavin and vitamins are found . Rich in vitamins A , B and C as well as some vitamins - D gets . Papaya is the only natural source of pepsin , a digestive element . Get good amounts of calcium and carotene . In addition, phosphorus , potassium , iron , antioxidants , carbohydrates and proteins takes place. Papaya is available in the market throughout the year . Pimply milk derived from papaya on tree planting to recover more quickly . Papaya root ( 10 g ) and Kulthy ( 50 g ) with a mixture of the solution by taking advantage of hemorrhoids . Papaya juice mixed with milk and sugar in the night insomnia, which benefits from drinking . Destructor bile papaya , fruit Viryvrdhk and is an excellent digestive . The juicy fruits are nutritious and meet many vitamins , eating regularly is not a lack of vitamins in the body ever . The sick person is given in

Iodine is found in raw cucumber . Bell is charged on cucumber fruit . Swasthewardhdk and rainfall occurring in summer and autumn cucumber cucumber is considered pathogenic . Cucumber, sweet in taste , Mutrkark , Watermark , delicious and tends to suppress bile . Vomiting , irritation , fatigue , thirst , homeopathy , cucumber profitable in diabetes . Cucumber overdose is suspected of having indigestion , dyspepsia , use of cucumber with food but is mitigated . Is the only species of cucumber cucumber and cucumber . In cucumber cucumbers more than the quantity of water is found . Cucumber seeds are also used in medicine . Cucumber juice is extracted and mouth , hands and feet and face beauty plaster on the growth they have no dawn . Sniff cucumber cut off from the unconscious is unconscious . By grinding the seeds of cucumber mint drink in summer Grmijny get rid of disorders . Cucumber seeds with water to make paste by grinding the face of the facial skin healthy and glossy. Cu

  The nectar- eating sprouts diet is said to rejuvenate the body . Sprouts chlorophyll , vitamins ( 'A' , 'B' , 'C' , ' D ' and ' the ' ), calcium , phosphorus , potassium , magnesium , iron , is a good source of minerals like . In the process of Ankurikrn grains / pulses and protein found in Carbohaitred become more digestible The process of germination of the vitamin B complex , especially vitamin B1 or thiamine , vitamin B2 and Niacin Riboflavin the volume is doubled . In addition, " carotene " increases the amount of a substance , which makes vitamin A in the body . In the process of Ankurikrn grains / pulses and protein found in Protein become more digestible . In the process of sprouted grains to swell by absorbing water , which breaks the upper layer becomes softer and their filament . The result is less time to cook and they become friendly to the digestive capacity of children and the elderly . To sprouted gram, gre

Yes, you would be surprised to hear that but it 's true . Orange rind that is useful so you 'll know if its properties would not ever throw the peel . Creates beautiful hair - if your hair is very rough and appear glassy orange peel can be a boon for you . Keep grinding skins orange hair with a few minutes and then wash the hair . Hair will be shiny and soft . Rose water mixed with grinding skins of oranges in her face by applying stains and spots are eradicated . When skin Gloing - Clijing in orange peel , anti- fungal and anti -bacterial properties are found , which are helpful in the fight pimples and acne . By grinding the dried orange peel skin by applying the yogurt mixed Gloing and smooth skin is formed . Gram flour mixed with orange skins to Oily Skin and Pinpls especially rewarding for those that finish . Kolestol is beneficial for patients - a study of cholesterol problem if a person can prove useful , such as orange peel . This property is found in orange Chi

NEVER DIET: Dieting in my mind is the craziest concept in the world. In the new year, you see all the sead vertisements encouraging people to get in shape with some sort of crazy gimmick. Whether it be a new weight loss formula, new “system” and even new machines which “eliminate the need to workout”. Lets make this simple people, if you want to be healthy, I’m all for it. But don’t choose a gimmick, choose a healthy life style. Instead of a diet plan, choose a healthy lifestyle. Eating healthy not only improves your waistline, it is good for your skin, its good for your heart, its good for your mood, its gives you more energy, lets you think clearer and lets you live a longer healthier life. So if you resolve to get into shape, get into a healthy lifestyle, leave alcohol and be hydrated with more water! Eat less junk and more veggies! You owe it to yourself!

Why should suppress phase of the elderly ? Vata is the principal element in the body in old age . Vata in the body is the location of the leg below the knee . Them by pressing them angry Rubbing Oil slips and vata vata diseases prop . When we tap into many legs has been running from a lot of the wind greatly increases . Pressing the foot and oil massage is very relaxing . Vajraana even more pressure on the legs below the knee arthritis is given out . Excessive heat and weather changes often increases vata in the body .

Amla is mine properties in Ayurveda . It removes many diseases . It is a nutritious value . It has twenty times more vitamin C than oranges are found . Amla is also known by the name of the Gugberi . - Amla is beneficial to the problem of glaucoma . - Amla jam in the morning to eat breakfast you can stay healthy . - Amla is very beneficial to our eyes . - Amla keeps our digestive system and our kidneys healthy . - Amla is also helpful in reducing the pain of arthritis . - Amla eating cold , cough, cold -like illnesses can be avoided . - To keep the heart healthy eating habits Rosa Amla . This will strengthen your heart muscle . - Amla strengthens the hair , strengthens their roots and prevents hair largely Jdnha . - Amla is eating to relieve constipation . It is very beneficial in resolving problems like diarrhea . - Acidity is the problem , then one gram of amla powder and a little - little sugar mixed in a glass of water or milk it. - Amla helps to digest food

Abdominal - Air and sooner or later everyone is going to be a common problem. Speak flatulence stomach gas . It occurs when the body is covered with massive amounts of gas . Many diseases can prevent it in the stomach , such as acidity, constipation , stomach pain , headache , nausea, restlessness , etc. . May be due to the formation of gas in the stomach which we will discuss here today . Reason - 1. Be Ovrprodkshn of bacteria in the gut . 2 . Too much fiber in the diet . 3 . Pepper - Spices , Fried - roasted things to eat . 4 . Digestive -related disorders 5 . Beans , kidney beans , chick peas , beans , vetch , urad dal , fast food , bread and someone - anyone hungry or eating more than milk . Because of cold drink with dinner gaseous elements. Eating stale food and drinking water with gas is bad . Home Remedies - * A daily serving of tomato salad with the meal would be advantageous . Black salt is eaten if it is so much to gain . The patient should not eat raw tomat

Not good you sleep at night ? Or a time awake after sleep does not come back ? Say but hard to sleep well after changing lifestyle and stressful routine action-packed day in the complaint that too often come to us not sleep yet we tend to ignore it . Many times, the insomniacs problem is so severe that it can affect our mental health . So if you suffer from sleep-related problems such must follow these steps . Schedule It 's your body's sleep and wake cycles are balanced . Clean Bedroom There is strong relationship between sleep and relaxation . If you clean your bedroom will calm the mind and sleep will come easily . For deep sleep so that you can run music in the bedroom light Instrumentl get mental peace, and sleep will come soon . Take them away After a day of work if you stick to the computer or television , even in moments of comfort , so they make a short distance . At least sleep before starting work on the computer so please be avoided . Also , at night ,

Why should not stand and eat ! Food is powered by our body to function . In our country rests on every little or big, something large Prnpraa are created . These are just a few associated with food . Eating is one of life 's most essential needs . Food gives our bodies the power to live . Tradition of our ancestors who had made a deep thinking behind it . The scientific reason is that when we stand up and eat our intestines constrict the time . And the food is not properly digested . Thus, the tradition of eating food made ​​to sit in the chair on the ground . We sat on the ground state chair to receive health benefits from eating energetic body can sustain . Sitting on the ground while eating we sit at a particular stage of yoga , called the chair . Chair is a form of lotus . This posture increases the concentration of the mind . If you eat while standing contrast, the mind does not converge . Eating like obesity , indigestion , constipation , stomach disorders etc..

  Now a day's high calorie Dinner is Create effect on   gaining weight is next to impossible. Taking supplements and pills alone will not be be enough to gain the weight you need without a diet focused on upping your intake of calories. There are good ways and bad way to go about this and eating foods such as cookies. When you 30 min spend on lunch and dinner that's no issue for wait gain . When we see some spicy food no-one get with out eat many dish...........

I am a firm believer in the power of exercise to make you more productive. On the days I make time to get out of the office and go for a run, surf or swim at lunch I’m 10 times more productive during the afternoon than had I just stayed at my desk. I get more done, complete tasks faster and generally have a more motivated attitude. So for the first post of 2014 I thought I’d run through some great ideas for incorporating exercise into your working day. but very enjoy weekend day it's rest of my body. These tips are easy and they won’t cost you anything.  2 time fast in Week is best for Diagnose system in body. Incorporate exercise into your breaks Leanne Stanislavsky  from Fitness Tips advises doing squats whenever you get up from your chair or need a break from your screen.   Sit away from your chair and stand up and sit down, barely sitting on your chair, and repeat 10 or 20 times. You’ll probably get in a good 100 squats a day and you can always add in a few d

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